Pollo Guisado / Res Guisada (Keto Style)
Stewed Chicken / Beef (Keto Style)
Yes, with a tweak: confirm no potatoes, carrots, yuca, or plantains are included in the stew. About 8g net carbs per serving.
What it is
Tender pieces of chicken or beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and traditional seasonings. Modified to exclude high-carb root vegetables and served as a hearty protein dish.
Key ingredients
Chicken pieces (thighs/drumsticks) or beef stew meat, tomatoes, bell peppers, onions, garlic, cilantro, olives, capers (optional), olive oil, chicken/beef broth, salt, pepper, oregano.
How to make it keto
Crucially, confirm no potatoes, carrots, yuca, or plantains are included in the stew. Request a focus on bell peppers, onions, and tomatoes. Ask for no rice or beans on the side.
Watch out for
Potatoes, carrots, yuca, or plantains are very common additions to 'guisados'. Check for flour or cornstarch used as a thickener in the sauce. Some tomato sauces can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
