Pollo Guisado (Sin Almidón)
Stewed Chicken with Peppers & Onions (Keto)
Yes, with a tweak: request to omit potatoes, carrots, or other starchy root vegetables. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Chicken pieces braised in a flavorful Creole-style sauce with bell peppers, onions, and herbs. Traditionally includes potatoes or carrots, which must be omitted for a keto adaptation.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers, onions, garlic, oregano, cilantro, minimal tomato paste (for color/flavor), olive oil, broth.
How to make it keto
Crucially, request to omit potatoes, carrots, or other starchy root vegetables. Ensure minimal use of tomato paste and no added sugar to the sauce. Request no rice or other high-carb sides.
Watch out for
Common to include potatoes and carrots in the stew. Tomato paste can add carbs if used heavily. Restaurant cooks may add sugar to balance acidity. High-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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