Rabo de Res Guisado con Chayote y Berenjena (Keto)
Braised Oxtail with Chayote and Eggplant (Keto)
Yes, with a tweak: explicitly request omission of potatoes, yuca, carrots, or other starchy vegetables. About 8g net carbs per serving.
What it is
Tender oxtail pieces slow-braised in a rich Dominican creole sauce made with a flavorful sofrito (onions, peppers, garlic, herbs), simmered with chayote and eggplant instead of traditional root vegetables, resulting in a hearty and keto-compliant stew.
Key ingredients
Oxtail, chayote, eggplant, onions, bell peppers, garlic, tomato paste (low sugar), fresh cilantro, culantro (recao), dried oregano, bay leaf, olive oil, beef broth, salt, black pepper.
How to make it keto
Explicitly request omission of potatoes, yuca, carrots, or other starchy vegetables. Confirm no added sugar in tomato paste or prepared sauces. Ensure no flour is used as a thickener.
Watch out for
Restaurant using hidden sugar in tomato paste or pre-made sauces; thickening with flour; serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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