Res Guisada (Estilo Keto con Aguacate)
Keto Stewed Beef with Avocado
Yes, with a tweak: request no potatoes, yuca, or plantains. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Flavorful beef chunks (e.g., chuck) slow-cooked until fork-tender in a hearty sauce made with bell peppers, onions, garlic, and Dominican seasonings. Prepared without starchy vegetables and served with fresh avocado.
Key ingredients
Beef chunks, bell peppers, onions, garlic, cilantro, oregano, tomato paste (small amount), olive oil, broth, salt, pepper, avocado.
How to make it keto
Request no potatoes, yuca, or plantains. Confirm no added sugar in tomato paste or broth.
Watch out for
Potatoes, yuca, plantains, carrots, hidden sugar in tomato paste/sauce, corn starch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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