Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Dutch

Biefstuk met Roquefortsaus (met Keto Groenten)

Steak with Roquefort Sauce (with Keto Vegetables)

Yes, with a tweak: verify the Roquefort sauce is thickened with cream and cheese, not flour or starch. About 6g net carbs per serving.

Needs a tweakHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
80gProtein
85gFat
1050Calories

What it is

A succulent steak served with a rich and tangy Roquefort cheese sauce, alongside keto-friendly vegetables.

Key ingredients

Beef steak (e.g., sirloin, ribeye), Roquefort cheese, heavy cream, butter, beef broth, salt, pepper, keto-friendly vegetables.

How to make it keto

Verify the Roquefort sauce is thickened with cream and cheese, not flour or starch. Request keto-friendly vegetables (e.g., asparagus, green beans, cauliflower mash) instead of potatoes or bread.

Say this to the waiter (Dutch)

Is de Roquefortsaus gebonden met room en kaas, zonder bloem of zetmeel? Graag keto-groenten erbij, in plaats van aardappelen of brood.

Is the Roquefort sauce thickened with cream and cheese, not flour or starch? I'd like keto vegetables instead of potatoes or bread.

Watch out for

Sauce thickeners (flour/starch), hidden sugars in broth or seasoning, and high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Dutch menuAll 189 Dutch dishes ›

Biefstuk
Biefstuk
Steak (often Sirloin or Rump)
Bloemkool met een Kaassausje
Bloemkool met een Kaassausje
Cauliflower with Creamy Cheese Sauce (No Flour Thickener)
Bloemkoolrijst met Spekjes en Kruidenboter
Bloemkoolrijst met Spekjes en Kruidenboter
Cauliflower Rice with Bacon Bits and Herb Butter
Boerenomelet
Boerenomelet
Farmer's Omelet (without Potato or Bread)
KA
Beenham met Mosterdsaus
Cooked Ham with Mustard Sauce (Keto-Style, No Honey)
KA
Balletjes in Tomatensaus met Keto Groenten
Meatballs in Tomato Sauce with Keto Vegetables

Other beef dishes around the world

Elu Mas Badun
Elu Mas Badun
Sri Lankan
Keto Chicken Fried Steak with Country Gravy
Keto Chicken Fried Steak with Country Gravy
American
Zwiebelrostbraten
Zwiebelrostbraten
Austrian
Lomo con Salsa Cremosa de Hongos
Lomo con Salsa Cremosa de Hongos
Argentinian
Dušená hovězí líčka na víně
Dušená hovězí líčka na víně
Czech
Shabu-Shabu
Shabu-Shabu
Japanese