Balletjes in Tomatensaus met Keto Groenten
Meatballs in Tomato Sauce with Keto Vegetables
Yes, with a tweak: ensure no breadcrumbs or high-carb binders in meatballs. About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Savory minced meat meatballs simmered in a rich tomato sauce, served alongside a variety of fresh, keto-friendly seasonal vegetables instead of pasta or rice. Distinct from a plain 'Hollandse Gehaktbal' which is typically served with gravy.
Key ingredients
Minced beef/pork, egg, almond flour (for binding if needed, or ask for no binder), onions, garlic, canned tomatoes, olive oil, herbs (oregano, basil), salt, pepper, keto vegetables (e.g., zucchini, bell peppers, spinach).
How to make it keto
Ensure no breadcrumbs or high-carb binders in meatballs. Request no pasta, rice, or potatoes. Inquire about added sugar in the tomato sauce; ask for a sugar-free version or plain crushed tomatoes.
Say this to the waiter (Dutch)
Zijn de Balletjes zonder paneermeel? Geen pasta, rijst of aardappelen. Zit er suiker in de tomatensaus? Graag een suikervrije versie of pure tomaten.
Are the meatballs without breadcrumbs? No pasta, rice, or potatoes. Is there added sugar in the tomato sauce? Can I have a sugar-free version or plain crushed tomatoes?
Watch out for
Meatballs often contain breadcrumbs or flour. Tomato sauce can be high in sugar. Served traditionally with pasta or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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