Blinde Vink (met Keto Jus en Groenten)
Blind Finch (Ground Meat Wrapped in Bacon, with Keto Gravy and Vegetables)
Yes, with a tweak: ensure no flour or sugar is used in the gravy. About 7g net carbs per serving.
What it is
A traditional Dutch dish featuring seasoned ground beef or pork (or a mix) wrapped in a slice of bacon, pan-fried or braised. Served with a rich, keto-friendly gravy and a side of steamed or roasted low-carb green vegetables.
Key ingredients
Ground beef/pork mix, bacon, onions, nutmeg, pepper, salt, beef broth, heavy cream (for gravy), butter, olive oil, seasonal green vegetables (e.g., green beans, spinach).
How to make it keto
Ensure no flour or sugar is used in the gravy. Request it to be served with low-carb vegetables instead of potatoes, rice, or bread.
Say this to the waiter (Dutch)
De Blinde Vink graag met jus zonder bloem of suiker. Serveer met koolhydraatarme groenten, geen aardappels, rijst of brood.
For the Blinde Vink, the gravy must be made without flour or sugar. Serve with low-carb vegetables, not potatoes, rice, or bread.
Watch out for
Gravy potentially thickened with flour or cornstarch, added sugars in seasonings or sauces, high-carb side dishes (potatoes, bread, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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