Gebakken Kalfsoesters (Ongepaneerd, met Keto Groenten)
Pan-fried Veal Cutlets (Unbreaded, with Keto Vegetables)
Yes, with a tweak: explicitly request the veal to be 'ongepaneerd' (unbreaded). About 6g net carbs per serving.
What it is
Tender veal cutlets, pan-fried to perfection without breading, served with a selection of keto-friendly vegetables.
Key ingredients
Veal cutlets, butter or olive oil, salt, pepper, optional herbs (e.g., parsley, thyme), keto-friendly vegetables (e.g., green beans, broccoli, spinach).
How to make it keto
Explicitly request the veal to be 'ongepaneerd' (unbreaded). Ask for keto-friendly vegetables (e.g., green beans, sautéed spinach, grilled asparagus) instead of potatoes or rice.
Say this to the waiter (Dutch)
De Gebakken Kalfsoesters graag ongepaneerd, alstublieft. En graag keto-groenten erbij, in plaats van aardappelen of rijst.
I'd like the Gebakken Kalfsoesters unbreaded, please. And keto vegetables instead of potatoes or rice.
Watch out for
The most significant risk is traditional breading (paneermeel). Sugary sauces or high-carb side dishes can also be a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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