Gegrilde Snoekbaarsfilet met Kruidenboter en Keto Groenten
Grilled Pike-Perch Fillet with Herb Butter and Keto Vegetables
Yes, with a tweak: confirm no flour or breading on the fish. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A delicate grilled fillet of snoekbaars (pike-perch), a popular Dutch freshwater fish, served with a generous dollop of savory herb butter and a selection of fresh, low-carb seasonal vegetables.
Key ingredients
Pike-perch fillet, butter, fresh herbs (parsley, chives, dill), lemon, olive oil, seasonal green vegetables (e.g., broccoli, asparagus, green beans), salt, pepper.
How to make it keto
Confirm no flour or breading on the fish. Request only butter or olive oil for cooking and specify low-carb vegetables instead of potatoes or rice.
Say this to the waiter (Dutch)
De Gegrilde Snoekbaarsfilet zonder bloem of paneer. Graag enkel met boter of olijfolie bereid. Met koolhydraatarme groenten, geen aardappels of rijst.
For the Gegrilde Snoekbaarsfilet, no flour or breading. Cook only with butter or olive oil. Serve with low-carb vegetables, no potatoes or rice.
Watch out for
Potential for breading on the fish, high-carb side dishes (potatoes, rice), sauces containing hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
