Geroosterde Eend
Roast Duck (with Keto Vegetables)
Yes, with a tweak: request no sugary glazes (e.g., orange sauce, cherry sauce) or fruit-based accompaniments. About 7g net carbs per serving.
What it is
A rich and flavorful roasted duck leg or half duck, often with crispy skin, served with its natural pan juices and a selection of low-carb vegetables.
Key ingredients
Duck leg/half duck, salt, pepper, herbs (e.g., thyme, rosemary), duck fat/butter, keto vegetables.
How to make it keto
Request no sugary glazes (e.g., orange sauce, cherry sauce) or fruit-based accompaniments. Ensure no high-carb side dishes such as potatoes or rice.
Say this to the waiter (Dutch)
Graag zonder zoete glazuur of fruit. Ook geen koolhydraatrijke bijgerechten zoals aardappelen of rijst.
No sugary glazes or fruit. Also, no high-carb side dishes like potatoes or rice.
Watch out for
Sweet glazes or fruit-based sauces, hidden sugars in some seasoning rubs, higher carb content in mixed vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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