Varkensfilet met Champignonroomsaus
Pork Fillet with Mushroom Cream Sauce and Keto Vegetables
Yes, with a tweak: request no high-carb side dishes. About 7g net carbs per serving.
What it is
Tender medallions of pork fillet (often loin) pan-fried and served with a rich, creamy sauce made from fresh mushrooms and cream. Accompanied by keto-friendly vegetables.
Key ingredients
Pork fillet/loin, fresh mushrooms, heavy cream, butter, garlic, shallots, pork broth (low carb), olive oil, salt, pepper, keto vegetables.
How to make it keto
Request no high-carb side dishes. Confirm the sauce is made without flour, starch, or added sugar.
Say this to the waiter (Dutch)
Graag geen koolhydraatrijke bijgerechten. Is de saus zonder bloem, zetmeel of toegevoegde suiker?
No high-carb side dishes, please. Is the sauce without flour, starch, or added sugar?
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in some broths, small amounts of onion/garlic, higher carb vegetables if not explicitly specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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