Verse Krabsalade (Keto-Stijl)
Fresh Crab Salad (Keto-Style)
Yes, with a tweak: verify that the mayonnaise used is sugar-free. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A light and refreshing salad prepared with succulent fresh crab meat (often North Sea crab), mixed with a creamy mayonnaise-based dressing and finely chopped herbs. Served chilled on a bed of crisp mixed greens.
Key ingredients
Fresh crab meat, full-fat mayonnaise, lemon juice, fresh dill or parsley, salt, black pepper, mixed salad greens.
How to make it keto
Verify that the mayonnaise used is sugar-free. Ensure no additional high-carb ingredients such as corn, potato, or fruit are mixed into the salad. Request it served purely with mixed greens, avoiding toast or bread.
Say this to the waiter (Dutch)
Graag bevestiging van suikervrije mayonaise. Zorg dat er geen maïs, aardappel of fruit in de salade zit. Serveren met gemengde sla, zonder toast of brood.
Confirm sugar-free mayonnaise. Ensure no corn, potato, or fruit in the salad. Serve purely with mixed greens, no toast or bread.
Watch out for
Sugary mayonnaise, hidden high-carb fillers (corn, potato), non-keto side dishes like toast or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
