Ají de Huevo (Keto Modificado)
Keto Egg and Peanut Stew with Vegetables
Yes, with a tweak: request without rice or potatoes. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A traditional Ecuadorian dish featuring hard-boiled eggs smothered in a creamy, savory sauce made from ground peanuts, 'ají' (chili peppers), and a base of sautéed onions and tomatoes. Served with keto-friendly vegetables instead of traditional rice or potatoes.
Key ingredients
Hard-boiled eggs, roasted peanuts (ground into paste), red onion, tomato, garlic, aji paste (mild to spicy), cilantro, chicken broth, olive oil. Keto-friendly side vegetables (e.g., steamed broccoli, green beans).
How to make it keto
Request without rice or potatoes. Confirm no sugar added to peanut sauce. Ask for steamed or sautéed low-carb vegetables as a side.
Watch out for
Hidden sugars in peanut paste or pre-made aji paste. Tomatoes and onions contribute to carb count. Traditional serving with rice or potatoes MUST be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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