Caldo de 31 (Estilo Keto sin Carbohidratos)
Keto Thirty-One Offal Soup (Carbohydrate-Free)
Yes, with a tweak: absolutely no potatoes, yuca, or rice. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A very traditional and hearty soup known for its rich, complex flavor, made from a variety of beef offal (e.g., tripe, liver, heart, kidneys, lungs) and often blood. The keto version omits all starchy ingredients.
Key ingredients
Beef tripe, beef liver, beef heart, beef kidneys, beef lungs, blood (optional), beef broth, onions, garlic, bell peppers, cilantro, cumin, achiote, olive oil.
How to make it keto
Absolutely no potatoes, yuca, or rice. Confirm no flour or cornstarch thickeners. Serve plain or with a side of avocado and lime.
Watch out for
Potatoes, yuca, rice, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
