Caldo de 7 Mares (Keto)
Keto Seven Seas Seafood Soup
Yes, with a tweak: ensure no potatoes, yuca, or corn. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A rich and robust seafood soup featuring a variety of fish and shellfish (often shrimp, crab, mussels, clams, fish fillets) in a savory broth, adapted for keto by omitting high-carb thickeners and starches.
Key ingredients
Assorted seafood (shrimp, fish, crab, mussels, clams), fish broth, onions, garlic, bell peppers, tomatoes (minimal), cilantro, lime, achiote oil, olive oil. Keto-friendly vegetables like chayote or zucchini instead of potatoes/yuca.
How to make it keto
Ensure no potatoes, yuca, or corn. Request a clear broth without starchy thickeners. Confirm no sugary additives in the broth.
Watch out for
Potatoes, yuca, or corn in the soup; starchy thickeners; sugary base or added sugar; high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
