Caldo de Mondongo (Keto Modificado)
Tripe Soup (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, yuca, corn, or rice in the soup. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A comforting and flavorful tripe soup, slow-cooked in a robust broth with aromatic vegetables like onions, garlic, bell peppers, celery, and a touch of cilantro and achiote. Served without potatoes or rice.
Key ingredients
Beef tripe, beef broth, onions, garlic, tomatoes, bell peppers, celery, a minimal amount of carrots (for color/flavor), cilantro, cumin, achiote, olive oil.
How to make it keto
Explicitly request no potatoes, yuca, corn, or rice in the soup. Ensure carrots are kept to a minimum if included.
Watch out for
Traditionally, this soup frequently contains potatoes, yuca, or rice. These must be omitted. Watch for hidden sugars in tomato-based broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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