Churrasco de Pollo con Ensalada y Aguacate (Keto)
Grilled Chicken Steak with Salad and Avocado (Keto)
Yes, with a tweak: request chicken instead of beef. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A popular Ecuadorian dish, this version features a flattened, seasoned chicken breast or thigh grilled to perfection, served with a fresh green salad and sliced avocado. The traditional rice and fries are omitted.
Key ingredients
Chicken breast or thigh, olive oil, garlic, cumin, achiote, lime juice, cilantro, salt, pepper, mixed greens, cucumber, tomato, red onion, avocado.
How to make it keto
Request chicken instead of beef. Ensure no sugary marinades. Explicitly ask for no rice, no fries, and no plantains. Opt for a simple vinaigrette on the salad or oil and vinegar.
Watch out for
Sugary marinades, non-keto salad dressings, hidden sugars in tomato/onion relish, traditional carby sides (rice, fries, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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