Ensalada de Aguacate con Queso Fresco (Keto)
Avocado and Fresh Cheese Salad (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
A simple, classic salad featuring generous slices of ripe avocado paired with savory, firm fresh cheese (queso fresco), often garnished with a light dressing.
Key ingredients
Avocado, queso fresco, mixed greens (optional), tomato (optional), red onion (optional), lime juice, olive oil, salt, pepper.
Optional tweaks
Ensure no sugary dressings or high-carb vegetable additions like corn.
Watch out for
Hidden sugars in dressings. Sometimes corn or other high-carb vegetables are added to salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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