Ensalada de Atún y Palmito (Keto)
Tuna and Palm Heart Salad (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A refreshing and light salad combining tender flaked tuna with slices of fresh palm heart, crisp lettuce, tomatoes, and red onions, dressed with lime and olive oil.
Key ingredients
Canned tuna (in oil or water), fresh palm heart, mixed greens, tomato, red onion, cilantro, lime juice, olive oil, salt, pepper.
Optional tweaks
Ensure no croutons, corn, or other carb additions. Dressing should be simple oil and lime, without added sugar.
Watch out for
Potential for sugary dressings or unexpected high-carb additions like corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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