Estofado de Carne con Salsa de Maní y Vegetales Keto
Beef Stew with Creamy Peanut Sauce & Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, yuca, rice, or plantains. About 10g net carbs per serving.
What it is
Tender chunks of slow-cooked beef simmered in a rich, velvety, and distinctive Ecuadorian peanut-based sauce, along with a medley of low-carb vegetables such as zucchini, green beans, and bell peppers. This comforting and flavorful stew is carefully modified to be keto-friendly by omitting traditional high-carb starches like potatoes, yuca, or rice.
Key ingredients
Beef stew meat, sugar-free peanut butter, coconut milk or heavy cream, white onion, garlic, bell peppers, zucchini, green beans, fresh cilantro, cumin, achiote paste, olive oil, beef broth. Restaurant preparation often uses generous cooking fats.
How to make it keto
Explicitly request no potatoes, yuca, rice, or plantains. Confirm sugar-free peanut butter is used for the sauce base. Ensure no flour or cornstarch is used as a thickener.
Watch out for
Sweetened peanut butter. High-carb vegetables inadvertently included. Flour thickeners in the sauce. Sugary pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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