Estofado de Cerdo con Vegetales (Keto)
Keto Pork Stew with Vegetables
Yes, with a tweak: ensure no potatoes, yuca, or rice. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A flavorful pork stew, tender pieces of pork simmered with a mix of keto-friendly vegetables and traditional Ecuadorian seasonings. Served without potatoes or rice.
Key ingredients
Pork shoulder or loin, onions, bell peppers, garlic, tomatoes (minimal), achiote, cumin, oregano, chicken broth, olive oil. Keto vegetables like zucchini, green beans, or chayote.
How to make it keto
Ensure no potatoes, yuca, or rice. Confirm minimal use of high-carb vegetables like carrots. Verify no starchy thickeners or added sugars in the broth.
Watch out for
Potatoes, yuca, rice, or plantains in the stew; sugary sauces; starchy thickeners; too many high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
