Estofado de Codorniz con Vegetales Keto
Keto Quail Stew with Vegetables
Yes, with a tweak: omit all starchy vegetables (potatoes, yuca, carrots) and any rice or bread. About 10g net carbs per serving.
What it is
A delightful regional stew featuring tender quail meat slow-cooked in a rich, flavorful broth with onions, garlic, bell peppers, and herbs. This keto version is served with a variety of non-starchy vegetables like mushrooms, spinach, or green beans, omitting traditional potato or rice accompaniments.
Key ingredients
Quail, onions, garlic, bell peppers, tomatoes (minimal), cilantro, cumin, achiote, olive oil, mushrooms, spinach, green beans, chicken broth.
How to make it keto
Omit all starchy vegetables (potatoes, yuca, carrots) and any rice or bread. Ensure no flour or starch is used for thickening. Confirm no added sugar in the stew base.
Watch out for
Stew bases can sometimes contain sugar or flour thickeners. Traditional stews often include root vegetables. Small amounts of tomato can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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