Estofado de Lengua (Keto)
Keto Stewed Beef Tongue
Yes, with a tweak: ensure no potatoes, carrots (except for minimal flavor base), or peas. About 9g net carbs per serving.
What it is
Tender beef tongue stewed slowly in a rich, savory sauce, often tomato-based with bell peppers, onions, and herbs. Modified for keto by replacing starchy vegetables with low-carb alternatives.
Key ingredients
Beef tongue, tomatoes, onions, bell peppers, garlic, cumin, achiote, cilantro, beef broth, olive oil, optional keto vegetables like green beans, chayote, or zucchini.
How to make it keto
Ensure no potatoes, carrots (except for minimal flavor base), or peas. Confirm no flour or cornstarch is used to thicken the sauce. Request a side of non-starchy vegetables instead of rice or potatoes.
Watch out for
Potatoes, excess carrots, peas. Some tomato sauces can contain added sugar. Flour/cornstarch thickeners in the stew. Served with rice as a standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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