Estofado de Osobuco con Vegetales Keto
Keto Braised Ossobuco with Low-Carb Vegetables
Yes, with a tweak: omits potatoes, carrots, corn, or other high-carb root vegetables. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A hearty and rich braised dish featuring beef ossobuco (veal or beef shank, bone-in) slow-cooked until fork-tender in a savory, aromatic sauce. This keto version incorporates a variety of low-carb vegetables like zucchini, green beans, and bell peppers, strictly omitting traditional potatoes or carrots.
Key ingredients
Beef ossobuco (veal or beef shank), beef broth, dry red wine (optional, ensure low carb), red onion, garlic, bell peppers (various colors), zucchini, green beans, celery, diced tomatoes (canned, small amount), tomato paste (minimal amount), olive oil, bay leaf, thyme, ground cumin, salt, black pepper, fresh cilantro.
How to make it keto
Omits potatoes, carrots, corn, or other high-carb root vegetables. Uses minimal tomato paste and ensures no added sugars in the sauce. If red wine is used, ensure it's dry and in moderation.
Watch out for
Restaurant might add potatoes, carrots, corn, or use sugary tomato sauces/pastes. Wine reductions can sometimes contain added sugar. Confirm no flour is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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