Fritada de Pescado (con Acompañamientos Keto)
Traditional Fried Fish (Keto, Fritada Style)
Yes, with a tweak: omit traditional high-carb sides like plantain, potatoes, or rice. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A regional dish, distinct from general fried fish, where fish (often a whole fish) is prepared in the 'fritada' style: seasoned, sometimes marinated, and fried in its own fat or lard until crispy. Served with keto-friendly sides.
Key ingredients
Whole fish (e.g., tilapia, snapper), salt, cumin, garlic, lard or high-quality cooking oil, lime wedges.
How to make it keto
Crucially, omit traditional high-carb sides like plantain, potatoes, or rice. Request a side of 'curtido' (pickled onion and tomato salad without sugar) and avocado.
Watch out for
Some marinades or seasonings might contain sugar. Ensure frying is done in lard or suitable keto oils, not highly inflammatory seed oils. Be mindful of carb-heavy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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