Hígado de Pollo Encebollado (Keto)
Chicken Liver with Sautéed Onions (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
8gTotal carbs
2gFibre
35gProtein
40gFat
550Calories
What it is
Pan-fried or gently stewed chicken livers, served with a generous topping of caramelized onions. A simple yet robust and nutritious dish.
Key ingredients
Chicken livers, yellow onions, garlic, oil (or lard), cumin, salt, pepper, cilantro.
Optional tweaks
Ensure no sugary sauces or glazes are used with the onions. Served without rice or other high-carb sides.
Watch out for
None usually, but ensure no sugary glazes on the onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Hígado Encebollado
Liver and Onions (Keto Friendly)
Hornado
Roasted Pork
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