Menestrón (Estilo Ecuatoriano Keto)
Ecuadorian Style Keto Vegetable and Beef Soup
Yes, with a tweak: explicitly request no pasta, no beans, no potatoes, no corn. About 9g net carbs per serving.
What it is
A hearty, thick Ecuadorian soup traditionally made with various vegetables, pasta, and beans. This keto version focuses on a rich beef broth base with a generous selection of non-starchy vegetables and chunks of beef.
Key ingredients
Beef chunks (e.g., short rib, stew meat), beef broth, cabbage, zucchini, green beans, spinach, bell peppers, onions, garlic, cilantro, bay leaf, olive oil, Parmesan cheese (optional garnish).
How to make it keto
Explicitly request no pasta, no beans, no potatoes, no corn. Confirm no flour or starch thickeners.
Watch out for
Beans, pasta, potatoes, corn, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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