Mollejas de Pollo al Ajillo con Vegetales Salteados (Keto)
Chicken Gizzards with Garlic Sauce and Sautéed Vegetables (Keto)
Yes, with a tweak: ensure the sauce is not thickened with flour or cornstarch. About 10g net carbs per serving.
What it is
Tender chicken gizzards, slow-cooked until tender, then sautéed in a fragrant garlic sauce. This flavorful offal dish is a common and economical protein source, served with a side of mixed sautéed keto-friendly vegetables.
Key ingredients
Chicken gizzards, olive oil, garlic, white wine (optional), chicken broth, bell peppers, zucchini, onion, salt, pepper, parsley.
How to make it keto
Ensure the sauce is not thickened with flour or cornstarch. Request only keto-friendly vegetables for the side.
Watch out for
Sauces can be thickened with starch. Ensure no sugary additions or high-carb vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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