Molo de Chayote con Huevo y Aguacate (Keto)
Keto Mashed Chayote with Egg and Avocado
Yes, with a tweak: replaces mashed potatoes with mashed chayote. About 10g net carbs per serving.
What it is
A keto-friendly version of 'Molo,' traditionally a mashed potato dish, now utilizing mashed chayote. Cooked chayote is mashed with generous amounts of butter, crumbled queso fresco, and a savory 'refrito' (sautéed onion and garlic), creating a creamy, herbaceous base. It's typically served topped with fried eggs and fresh sliced avocado.
Key ingredients
Chayote, butter, queso fresco, red onion, garlic, achiote oil, fresh cilantro, salt, black pepper, eggs (fried), sliced avocado.
How to make it keto
Replaces mashed potatoes with mashed chayote. Ensures no starchy thickeners are used in the chayote mash.
Watch out for
Restaurant might accidentally use potatoes, add starchy fillers to the mash, or use cooking oils high in omega-6 instead of butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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