Pescado Frito con Salsa Criolla Keto
Fried Fish with Keto Creole Sauce
Yes, with a tweak: request no breading on the fish. About 8g net carbs per serving.
What it is
A whole, pan-fried fish (such as Tilapia or Corvina), seasoned and cooked until golden and crispy. Served with a vibrant and fresh keto-friendly 'salsa criolla' of red onion, tomato, cilantro, and lime juice. Accompanied by a side green salad.
Key ingredients
Whole fish (e.g., Tilapia), salt, pepper, garlic powder, oil for frying (e.g., avocado oil), red onion, tomato, cilantro, fresh lime juice, olive oil (for salsa), mixed green salad.
How to make it keto
Request no breading on the fish. Ensure traditional high-carb sides like rice, patacones (fried plantains), or yuca are omitted and replaced with a green salad.
Watch out for
Traditionally served with rice, fried plantains, or yuca. Ensure these are completely omitted. Confirm no flour or cornstarch is used for breading the fish. Check salsa for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
