Picante de Mariscos (Keto)
Spicy Seafood Stew (Keto)
Yes, with a tweak: ensure no potatoes, rice, or flour thickeners. About 10g net carbs per serving.
What it is
A vibrant and spicy seafood stew featuring a mix of fresh seafood (shrimp, squid, fish) in a rich, flavorful broth with a kick of ají, often thickened lightly.
Key ingredients
Shrimp, squid, fish fillets (e.g., snapper), bell peppers, onions, garlic, tomatoes, ají (Ecuadorian chili), cilantro, lime juice, fish broth, olive oil.
How to make it keto
Ensure no potatoes, rice, or flour thickeners. Request that any tomato paste is used sparingly and without added sugar.
Watch out for
Potatoes, rice, flour thickeners, added sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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