Salpicón de Palmito y Aguacate (Keto)
Heart of Palm and Avocado Salad (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A refreshing and light salad featuring sliced hearts of palm (palmito), ripe avocado chunks, thinly sliced red onion, and fresh cilantro. Dressed simply with fresh lime juice and olive oil, making it a naturally keto-friendly and vibrant side dish or light meal.
Key ingredients
Hearts of palm (palmito)
Optional tweaks
None needed, as this dish is inherently keto-friendly. Ensure no sugary dressings are used.
Watch out for
Sugary salad dressings (though uncommon for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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