Sangre de Pollo Frita (Keto Modificada)
Keto Fried Chicken Blood with Sautéed Onions
Yes, with a tweak: request without rice, potatoes, or any other carbohydrate accompaniments. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A unique and traditional Ecuadorian dish made from seasoned chicken blood, typically fried or sautéed with onions, bell peppers, and herbs until firm. Naturally high in protein and iron, served without starchy sides to be keto-friendly.
Key ingredients
Fresh chicken blood, red onion, bell pepper, garlic, cilantro, cumin, olive oil, salt, pepper.
How to make it keto
Request without rice, potatoes, or any other carbohydrate accompaniments.
Watch out for
None from the dish itself, but it is almost always served with rice or potatoes which must be strictly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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