شوربة مخ
Brain Soup
Yes, with a tweak: confirm no starchy vegetables (potatoes, carrots, rice) are added. About 4g net carbs per serving, lower than 7 in 10 Egyptian dishes.
What it is
A rich and savory soup featuring tender pieces of lamb or beef brain in a clear, flavorful broth. Often seasoned simply with lemon and black pepper.
Key ingredients
Lamb or beef brain, clear broth, lemon, black pepper
How to make it keto
Confirm no starchy vegetables (potatoes, carrots, rice) are added. Request a clear broth without any flour-based thickening.
Say this to the waiter (Arabic)
شوربة مخ، لو سمحت تأكد أنها بدون خضروات نشوية كالبطاطس أو الجزر. وأريدها مرقة صافية بدون طحين.
For the شوربة مخ, please confirm no starchy vegetables like potatoes, carrots, or rice. I need a clear broth, no flour-based thickening.
Watch out for
Potential for high-carb vegetables or starches used as thickeners in some restaurants. Hidden sugars in generic broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
