نخاع مشوي / محمر
Roasted/Pan-fried Bone Marrow
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Egyptian dishes.
What it is
Luxurious bone marrow, typically roasted in the bone or pan-fried, seasoned simply with salt and pepper. A highly sought-after delicacy known for its rich, buttery texture.
Key ingredients
Bone marrow, salt, pepper
Optional tweaks
None needed. Ensure no bread or high-carb garnishes are served with it.
Say this to the waiter (Arabic)
نخاع مشوي / محمر، لو سمحت بدون خبز أو أي إضافات نشوية.
For the نخاع مشوي / محمر, please ensure no bread or high-carb garnishes are served with it.
Watch out for
Typically very low carb. Risk only if served with high-carb sides like bread or potatoes, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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