Chicken and Asparagus Cream Bake (No Pastry)
Baked Chicken and Asparagus in a Rich Cream Sauce
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender pieces of chicken breast or thigh and fresh asparagus spears, baked in a luxurious, cheesy heavy cream sauce until golden and bubbling.
Key ingredients
Chicken breast/thigh, asparagus, heavy cream, cheddar cheese, onion (small amount), garlic, chicken stock (sugar-free), butter, herbs (tarragon, chives), salt, pepper.
Optional tweaks
Ensure no pastry or starchy thickeners. Confirm chicken stock is sugar-free. Request extra greens if desired.
Watch out for
Hidden sugars or thickeners in chicken stock or sauce, onion and garlic carbs if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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