Cullen Skink (Keto-Modified)
Smoked Haddock Chowder with Cream and Leeks (No Potato)
Yes, with a tweak: ensure no potatoes are added; confirm fish stock is sugar-free and not thickened with flour. About 7g net carbs per serving.
What it is
A rich and creamy Scottish (often found in English restaurants) soup featuring flakes of smoked haddock, leeks, and onions, simmered in a fish stock and heavy cream base. Traditionally contains potatoes, which are omitted for the keto version.
Key ingredients
Smoked haddock, heavy cream, leeks, onions, butter, fish stock, salt, white pepper, fresh parsley.
How to make it keto
Ensure no potatoes are added; confirm fish stock is sugar-free and not thickened with flour. Request extra cream and butter.
Watch out for
Hidden thickeners (flour, cornstarch) in stock or cream, potential for a small amount of flour for thickening in some restaurant versions, or inadvertent potato if not explicitly removed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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