Fried Sprats
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 English dishes.
What it is
Small, whole oily fish (sprats), lightly pan-fried or deep-fried until crispy, served with a wedge of lemon. A simple, traditional, and naturally low-carb dish.
Key ingredients
Sprats, olive oil/frying oil, lemon, salt, pepper.
Optional tweaks
Ensure no flour dredging or breading (traditionally, they are often just fried 'naked'). Ask for extra lemon and avoid any tartare sauce that might contain sugar or thickeners.
Watch out for
If lightly floured before frying, or if served with a high-carb tartare sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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