Fried Whitebait with Lemon and Keto Tartare Sauce
Yes, with a tweak: confirm no traditional flour or breading is used for coating; ideally, just seasoned and fried, or use a keto-friendly flour. About 6g net carbs per serving.
What it is
Crispy fried whole whitebait, lightly seasoned and served with lemon wedges and a house-made keto-friendly tartare sauce. Ensure the whitebait is lightly floured with almond flour or similar, or simply seasoned and fried.
Key ingredients
Whitebait, almond flour (for dusting), olive oil/lard (for frying), lemon wedges, mayonnaise, capers, gherkins, fresh dill/parsley, seasoning.
How to make it keto
Confirm no traditional flour or breading is used for coating; ideally, just seasoned and fried, or use a keto-friendly flour. Ensure tartare sauce is made with keto mayo and no added sugar.
Watch out for
Traditional flour breading on whitebait. Sugary tartare sauce or non-keto mayonnaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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