Grilled White Pudding
Traditional Grilled White Pudding with Green Salad
Yes, with a tweak: ensure white pudding is made without oatmeal/bread and replaced with a keto alternative (e.g., suet, ground pork rinds, almond flour). About 7g net carbs per serving.
What it is
A traditional British sausage-like dish, similar to black pudding but made without blood. It typically contains pork fat, oatmeal (or suet for keto), and seasoning, formed into a sausage and grilled until crisp. Modified to be keto by ensuring no oatmeal and served with a green salad instead of bread or potato.
Key ingredients
Pork fat (suet), pork shoulder/belly, breadcrumbs (replaced with ground pork rinds/almond flour for keto), onion, spices (pepper, sage), natural casing.
How to make it keto
CRITICAL: Ensure white pudding is made without oatmeal/bread and replaced with a keto alternative (e.g., suet, ground pork rinds, almond flour). Request no toast, bread, or starchy sides; serve with a simple green salad.
Watch out for
Oatmeal/breadcrumbs are traditional binders and a major carb risk. Served with toast/potato. Hidden sugars in some commercial preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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