Keto Chicken Chasseur with Sautéed Greens
Hunter's Chicken with Mushrooms and Keto Sauce
Yes, with a tweak: ensure the sauce is reduced and naturally thickened without flour or cornstarch. About 6g net carbs per serving.
What it is
Tender chicken pieces (often thighs or breast) braised in a rich, savory 'hunter's style' sauce with mushrooms, shallots, herbs, and a touch of red wine or stock. Modified to be free of flour thickeners and excessive tomato, served with sautéed green vegetables.
Key ingredients
Chicken thighs/breasts, mushrooms, shallots, garlic, dry red wine, chicken stock, tomato paste (minimal), fresh thyme, bay leaf, butter, olive oil, green beans/spinach, salt, black pepper.
How to make it keto
Ensure the sauce is reduced and naturally thickened without flour or cornstarch. Limit tomato paste to maintain a low carb count. Omit traditional carb sides, serving with keto-friendly greens.
Watch out for
Tomatoes and red wine contain carbohydrates; watch for hidden sugars in pre-made stocks or sauces. Shallots contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
