Keto Curried Crab with Coconut Cream and Spinach
Yes, with a tweak: this dish must be served *without* rice or naan bread. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Rich and intensely flavorful curried crab meat (a blend of brown and white meat) simmered in a creamy, aromatic coconut sauce with traditional spices and fresh wilted spinach.
Key ingredients
Fresh crab meat (brown and white), coconut cream, curry powder and/or specific Indian spices, garlic, ginger, chilies (optional), fresh spinach, lime juice, fresh cilantro.
How to make it keto
Crucially, this dish must be served *without* rice or naan bread. Ensure there are no hidden sugars in the curry paste or sauce. Request extra spinach or other keto-friendly greens instead of rice.
Watch out for
Hidden sugars in pre-made curry pastes or sauces, cornstarch or other thickeners in the curry, serving with high-carb accompaniments like rice or naan bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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