Keto Curried Mussels
Steamed Mussels in a Spicy Coconut Curry Sauce
Yes, with a tweak: ensure curry paste or powder is sugar-free. About 14g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Fresh mussels steamed open in a rich, aromatic coconut milk-based curry sauce with fragrant spices, offering a robust and warming flavour.
Key ingredients
Mussels, coconut milk (full-fat), curry powder/paste (sugar-free), onion, garlic, ginger, chilli, coriander, olive oil, lime juice, fish stock.
How to make it keto
Ensure curry paste or powder is sugar-free. Request no rice or bread. Portion control on onions/garlic for lower carb count.
Watch out for
Hidden sugars in commercial curry pastes, higher carb count from coconut milk and aromatics (onion, garlic, ginger).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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