Slow-Cooked Hare with Forest Mushrooms and Keto Greens
Braised Hare with Wild Mushrooms and Keto Greens
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Succulent hare, slow-cooked until tender, served with an earthy medley of wild forest mushrooms and a rich, reduced game jus. Accompanied by a generous portion of simply cooked keto-friendly greens.
Key ingredients
Hare meat, bacon lardons, wild mushrooms (e.g., girolles, chanterelles), red wine, game stock, garlic, shallots, thyme, butter, keto greens (e.g., spinach, kale, collards).
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm that any red wine reduction is well-reduced to concentrate flavor, with minimal residual sugar. Request greens are cooked without sugar or starchy additions.
Watch out for
Red wine reductions (residual sugar). Sauce thickeners. Root vegetables (carrots, onions) often used in braising liquid can add carbs if consumed. Ensure greens are plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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