Smoked Haddock Rarebit (Keto-Modified)
Melted Smoked Haddock and Cheese (No Toast)
Yes, with a tweak: cRITICALLY, ensure no toast or bread is served underneath. About 6g net carbs per serving.
What it is
A savory twist on Welsh Rarebit, this dish combines flaked smoked haddock with a rich, creamy cheese sauce, typically made with mature Cheddar, Worcestershire sauce, and a hint of mustard. For keto, it's served as a standalone melted topping without the traditional bread base, often with a simple green salad.
Key ingredients
Smoked haddock, mature Cheddar cheese, heavy cream, butter, Worcestershire sauce (sugar-free), Dijon mustard (sugar-free), egg yolk (for richness), salt, black pepper, cayenne pepper. Served with a side salad of mixed greens with vinaigrette.
How to make it keto
CRITICALLY, ensure no toast or bread is served underneath. Confirm no flour or starch is used in the cheese sauce. Verify Worcestershire sauce and mustard are sugar-free or very low carb.
Watch out for
Toast/bread as a base, flour/starch in cheese sauce, sugars in Worcestershire sauce or mustard, high-carb salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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