Windsor Soup (Keto-Modified)
Rich Game and Cream Soup with Port Reduction
Yes, with a tweak: ensure no flour, cornstarch, or potato is used as a thickener. About 8g net carbs per serving.
What it is
A classic, hearty English soup featuring a rich game stock, often pheasant or venison, blended with cream, port wine (reduced to minimize carbs), and a touch of nutmeg. This keto version ensures no flour or potato is used for thickening, relying instead on the cream for body and richness.
Key ingredients
Game stock (pheasant/venison), heavy cream, port wine (reduced), game meat pieces, onion, celery, garlic, bay leaf, thyme, nutmeg, butter, salt, black pepper.
How to make it keto
Ensure no flour, cornstarch, or potato is used as a thickener. Verify that the port wine is heavily reduced to evaporate alcohol and sugars, or a keto-friendly alternative (e.g., dry red wine or brandy) is used with a small amount of sweetener for flavor balance if necessary. Request no croutons or bread.
Watch out for
Flour/starch thickeners, unreduced port wine (sugar content), high-carb vegetables, hidden sugars in stocks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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