Asa Degussa
Keto Dried Fish & Spicy Greens Stew
Yes, with a tweak: omit injera. About 9g net carbs per serving.
What it is
A hearty and intensely flavored stew made with rehydrated dried fish, often cod or tuna, cooked with a blend of spicy berbere, onions, garlic, and greens such as collard greens or spinach. Modified to be served without injera.
Key ingredients
Dried fish (e.g., cod, tuna), onions, garlic, ginger, berbere spice, tomatoes (optional, small amount), oil, collard greens (gomen) or spinach (hamli), salt.
How to make it keto
Omit injera. Ensure no high-carb thickeners. Request extra greens.
Watch out for
Onions, tomatoes, hidden sugar in berbere spice, restaurant oil choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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