Asa Goulash
Fish Goulash
Yes, with a tweak: confirm no potatoes or carrots are added to the stew. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A rich and spicy Eritrean fish stew, slow-cooked with tomatoes, onions, bell peppers, and traditional spices like berbere. Often made with a firm white fish, simmered until tender.
Key ingredients
White fish (e.g., tilapia, snapper), olive oil, onions, garlic, ginger, bell peppers, diced tomatoes, tomato paste, berbere spice, salt, black pepper.
How to make it keto
Confirm no potatoes or carrots are added to the stew. Ensure minimal tomato paste or choose low-carb brands, and explicitly request no added sugar. Served without injera.
Watch out for
Excessive tomato paste, hidden sugar in restaurant sauces, high-carb vegetables like potatoes or carrots if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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