Asa Qolo
Dry-Roasted Spiced Fish Pieces with Keto Greens
Yes, with a tweak: ensure no sugar is added to spices. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
Pieces of fresh fish (often firm white fish) dry-roasted or pan-fried in minimal fat until tender and slightly crispy, seasoned with dry spices like berbere, cumin, and turmeric. This preparation emphasizes the fish's texture and simple flavors.
Key ingredients
Fish fillets or chunks (e.g., cod, tilapia), olive oil or Niter Kibbeh, garlic powder, ginger powder, berbere spice (mild), cumin, turmeric, salt, black pepper.
How to make it keto
Ensure no sugar is added to spices. Request no breading or flour. Serve with a side of sautéed collard greens or steamed broccoli.
Watch out for
Hidden sugars in spice blends; potential for flour dusting if not explicitly requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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