Asa Qwanta
Pan-fried Dried Fish
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Pieces of dried fish, typically tilapia or other white fish, lightly pan-fried or grilled until flaky and tender. Seasoned minimally to allow the unique flavor of the dried fish to shine, often with just salt and maybe a pinch of berbere.
Key ingredients
Dried fish (e.g., tilapia), vegetable oil or niter kibbeh, salt, berbere (optional).
Optional tweaks
Confirm no flour coating is used for frying. Ensure no sugary sauces or marinades. Usually served as is, making it inherently keto-friendly.
Watch out for
Very low carb by nature. Potential for hidden sugars in berbere if used, or flour if coated for frying (less common).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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